Evidence-based · Adults 40+
Strength and balance training you can trace to the research.
Nearly every fitness app says “personalised”. FitForty shows you which study justifies each exercise, for someone your age — and adapts your plan from a real functional assessment, safely.
See the evidence, per workout
Every workout carries a tappable “Why this workout” tag naming the exact programme or study it's built on — not a marketing paragraph, but the source itself.
A plan from a real measurement
Your programme starts from a validated functional assessment — the same chair-stand and walking tests clinicians use — not from your age or a mood quiz.
Safety the algorithm can't override
Disclose a condition and your plan moves to a gentler, fully-supported branch. No engagement logic anywhere in the app can push past that.
Built for the 40+ transition
Muscle and bone loss begin around 40, not 65. FitForty is designed for that window specifically — strong, active, and ambitious, not “senior”.